Journals of Wisdom

Today I found in one of our participant's journals the following words. How beautiful are these?

"If there is a gap, it’s where I did not eat. I eat when I get hungry, so if I didn’t eat, I was not hungry."

Not eating because he is supposed to, or because some book or guru said-so. Just because his physical body is hungry. Most of the people out in resolution diet-land could benefit so much by simply tuning-in to what their own bodies are telling them, and then responding.

Simplicity. Gotta love it.