Brownies - Workout Fuel?

Or festive treat? How many of the six basic food groups are covered by the common brownie? Well, let's see....there's dairy (I think), and of course you have your sugar and chocolate food groups. That's three! Not bad, all in one simple little treat....For future reference, the other three basic food groups are complex carbs, beer and pizza. This may be on a future Fitness Challenge Quiz.

You know, the so called "experts" claim that workout fuel such as the brownie simply do not provide the sustained energy release necessary for optimum performance and training. These experts are so limited in their vision and foresight: They wax eloquently about the "crash" you get after the sugar "high" - well DUH! What kind of idiot would it take to figure out that all you need to do is eat another brownie before the crash comes! Problem solved!